You can find all sorts of nutrition and lifestyle advice on the internet. But is it true? Is it a fad or will it really help you making the right decisions about what to eat and what to do to stay healthy? Carola is a passionate Nutrition and Lifestyle Coach, based in Great Britain, working with private clients all over the world, making science work for them and helping them achieving their goals: better brain performance, balanced energy levels, happier body and mind.