You will get...

  • Facts, Facts, Facts

    I won't promote any diets or try to sell you any products - you will get the facts about nutrition!

  • Food, Activity, Lifestyle

    One doesn't work without the others. Learn how you can connect the links.

  • Bonus Section

    Download your free eBook with recipes and start making healthy meals - yummy and easy!

Course curriculum

  • 1

    Welcome to the course!

    • Welcome And What To Expect
  • 2

    Let's get started!

    • Nutrition and Lifestyle - Don't Fill Up Your Ferrari With Diesel!

    • THINK: Your Ferrari And Its Fuel...

    • Why You Should Re-Connect Your Body And Mind

    • THINK: Find Your Re-Connection

    • Punch Above Your Weight - See What's Possible!

    • THINK: Punch Above Your Weight - Find Your 'Why'

    • Why Being Active Is As Important As Eating Well!

    • THINK: Your Activities And Exercises

    • Sugar - Myth Busting And My Favourite Strategies: How To Reduce The White Stuff!

    • THINK: What Are Your Sugar Strategies?
  • 3

    Next Steps...

    • And What Now?

    • Before You Go...

    • CLAIM YOUR GIFT!

    • BONUS: Your eBook With Recipes!