Finally feel amazing again!

Your Foods and Lifestyle will make all the Difference!

Physical and mental health go hand in hand. The right foods, the best exercises and thought processes are the cornerstones of your mental health and wellbeing!
Boost your Wellbeing online course

Your choice:

Access all videos, materials and extras for one year or for ever!

More Energy, Less Stress, Better Sleep

This course is all you need to make changes that last!

Are you confused by all the contradicting information out there? Do you need science-based facts which are easy to follow and quick to implement? You are in the right place! This course is based on a worldwide study I conducted in 2020. People from all over the world followed my recommendations and made massive improvements to their wellbeing. You can do the same!

What you will learn

  • The Foods

    The foods you eat play a vital role in your mental health and wellbeing! Learn about the best nutrients for your mood and notice the difference

  • Activity and Exercise

    Clever exercises and daily bursts of activity are proven to make you feel better. I show you how to do it right and how to incorporate them into your busy life!

  • 'Mind Gym'

    Including strategies to change your thought processes help you developing healthy habits: we are looking at a number of amazing strategies you can implement immediately!

Course curriculum

  • 2

    Chapter 2 – What to expect from this course and what you will learn

  • 3

    Chapter 3 - The Connection between Diet, Lifestyle and poor Mental Health

    • Lesson 1 - Does a poor Diet cause mental illness?

    • Lesson 2 - The Gut-Brain Axis

    • Lesson 3 – Stephanie Chivers: How Alcohol affects your Health

    • Link to a High-Quality Probiotic Supplement

    • DOWNLOAD: List of Probiotic and Prebiotic Foods

  • 4

    Chapter 4 - The Science behind your Brain and your Mental Health

    • How does your Brain work, what does it need to perform well?

  • 5

    Chapter 5 – The ‘Happy Hormones’, how they work and where to find them!

    • Lesson 1 - Serotonin

    • Lesson 2 - Dopamine

    • Lesson 3 - Oxytocin

    • Lesson 4 - Endorphins

    • Lesson 5: Stephanie Chivers - Treat and Reward

  • 6

    Chapter 6 – The foods and nutrients

    • Lesson 1 - The Every-Day-Foods that boost your Focus and Mood

    • BONUS - Sample list of Food with high, medium and low GI

    • Lesson 2 - The Correlation between these easy to find Vitamins and a massive improvement of your Mental Wellbeing

    • Lesson 3 - Why you shouldn’t forget about these specific Minerals

    • Lesson 4 - Do you need a Supplement? Here’s what the Science says!

    • Lesson 5 – Quick and easy Meals everybody can make within 20minutes!

    • BONUS: Food List and Fact Sheet Vitamins & Nutrients

    • BONUS: Two Yummy Salad Dressings for your homemade Salad!

    • BONUS: Recipe : Vegan Cauliflower and Chickpea Curry

  • 7

    Chapter 7 – Your Lifestyle, the easy Steps you can take to help your Mental Health

    • Lesson 1 – The Lifestyle do’s and don’t’s

    • BONUS: Do's and don't's Cheatsheet :)

    • Lesson 2 – Which Activities and Exercises help and which you can say good-bye to

  • 8

    Chapter 8 – The new Ideas you haven’t thought about (yet!)

    • Lesson 1 – Easy Tasks which will only take 10 minutes but will make all the difference

    • Lesson 2 – How to make your early morning Coffee a vital helper for your Mental Health (yes, really!)

    • Lesson 3 – Hydration! How much is enough to make a difference?

    • Lesson 4 – Why it matters, WHEN you eat!

    • Lesson 5 – How to achieve World Class Sleep!

  • 9

    Chapter 9 – What now? The next steps

    • Summary and what to do next

    • Further Help

  • 10


Carola Becker

Head of Nutrition and Lifestyle

Head of Nutrition

Carola Becker

Carola is a passionate Nutritionist, Sports Nutrition Advisor and Fitness Instructor. She helps her clients make impressive changes to their mental and physical health: more energy, better stress resilience and cognitive performance. Besides working with private clients she is a Corporate Speaker and acts as a Nutrition Advisor for brands. Carola loves being in the great outdoors and runs Wellbeing Retreats in amazing locations. Visit her website for more information:


  • Will you share recipes and food lists?

    Yes, you will receive a comprehensive food list, a recipe book and lots of information about vitamins and minerals and which foods to include

  • I suffer from clinical depression, will this course help me?

    This course if for people who want to improve their mental health in general, boost their mood, sleep, and deal with stress. If you suffer from a serious mental health illness, you should see a medical professional but the recommendations in this course will help you making a start.


What our students say

Great advice from a great Nutritionist!

Ben Morton

I may be a little biased as I've worked with Carola on a one-to-one basis when she helped me prepare for and ride the 2019 Tour de France route for charity (and I'd have suffered a whole lot more without her coaching and advice!). What I love about Carola is her no-nonsense, easily applicable advice that we can all make sense of. I've tried all sorts of nutritional plans whilst trying to keep up with the latest science and 'hacks', which all starts to get a little overwhelming. I find that Carola, and this course, allows me to cut through the noise and make some simple dietary changes that lead to big results. I highly recommend her and this programme.

Feeling so much better!

by David

Loved the chance to review how I live and work - thank you for all your input and the opportunity to reflect on little but significant changes which really made a massive difference! - DS

Amazing instructor!


Carola's way of explaining things really kept me motivated. A fascinating topic and I made so much improvement!

Satisfaction guarantee

This programme is designed to help you making changes and achieving a calmer mind, less stress and increased mental and physical wellbeing. 

Under no circumstances do I claim to be a doctor and I can't guarantee the outcome you desire as it depends very much on your determination to make changes. But hundreds of clients as well as the participants of my study went through the same programme, made the changes, and enjoyed a great experience.

My promise to you:

If you are not 100% satisfied with the programme, please get in touch and I will reimburse your full enrolment fee. 

Come join us!

Support your mental health, sleep, energy and wellbeing!